Description: You can adjust the elastic band as needed with this castor oil pack and there is a small zipped pouch for storing hot cold pads to speed up absorption or to relieve pain if necessary. What this castor oil pack can do is nourish and calm inflammation, help you get a good night's sleep, improve circulation, intestinal drainage and digestion, and increase the movement of fluid in the lymphatic system. It is constructed of cloth material. The length of this castor oil pack is 48cm, the width is 24cm and the height is 0.5cm. This castor oil pack allows you to relax your lower back and neck at the same time. Item Name: Castor Oil Pack Material: Cloth Features: Relieve Muscle Pain, Promote Circulation, Reducing Inflammation Size Details: L: 48cm 18.9", W: 24cm 9.45", H: 0.5cm 0.2"(Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Abdominal Castor Oil Pack(Oil Not Included) 1 x Neck Castor Oil Pack(Oil Not Included) 1 x User Manual?Perfect after-sales service?We provide perfect after-sales service. If you have any questions, please feel free to contact us, we will reply you within 24 hours. If you don't like the goods after you receive them, you can return them and we will deal with them for you as soon as possible. ?How to use?You can use it for one hour a day, preferably wearing it overnight. Use 1-2 tablespoons of organic extra virgin cold-pressed hexane-free castor oil, making sure to use an amber glass bottle. Replace after approximately 30 uses (or 2 months). Note: Do not use on pregnant women. ?Multiple effects Reusable?It is made of high quality fabric and reusable, the unique wrap design helps you stimulate your body into a resting state. Castor oil can enhance one's detoxification and absorption functions, helping you improve insomnia, constipation, muscle pain and other health problems. ?Adjustable Storage Pouch?It is designed with elastic shoulder straps, you can freely adjust its elasticity as needed to wear it to sleep or carry out your daily work. It also has a small zipper pocket inside to store hot cold pads for faster absorption. ?Waist and Neck Set?This product contains 1 castor oil pack for abdomen and 1 castor oil pack for neck. You can relax your waist and neck at the same time, soothe inflammation pain, promote blood circulation and give your body a relaxation efficiently.