Sumac is the ultimate antioxidant. Its intense, acidic and sour taste makes it an excellent substitute for lemon and vinegar. It has a tangy, slightly salty flavour perfect for raising your dishes.To enjoy the properties of Sumac, you can use it in the kitchen, it will give character to all your dishes and a slightly fruity flavour, or in infusion (infuse 1 teaspoon in a cup of hot water for 7 minutes). The nutritional composition of sumac is rich, it contains: minerals (potassium, sodium, magnesium, calcium, iron, copper, zinc, manganese and phosphorus), vitamins B, C and PP, anthocyanin, galic acid, fatty acids and organic acids. The ORAC of Sumac is 312,400 (the ORAC index of blueberries is 7,570 and soy 5,230), Sumac helps the body to fight premature cell ageing and therefore fight against ageing diseases. Sumac is the ultimate antioxidant, it is an antiseptic, antidiabetic, anti-inflammatory. It is a spice renowned for relieving digestion problems and for fighting urinary problems, used in traditional medicine to relieve winter aches and used at the Levant to relieve inflammation of the skin. The taste of sumac is intense, acidic and sour yet delicate, it is a great substitute for lemon and vinegar, it has a tangy and slightly salty flavour. (feeling of salty taste, but does not contain salt). It is not recommended to cook too much, preferably use in seasoning.