May boost energy and immune system: Sea moss is rich in vitamins and minerals, including vitamins A, C, D, and E, which may help support energy levels and a healthy immune system. Supporting thyroid functionality: Sea moss is a natural source of iodine, which is essential for thyroid function. It may help support healthy thyroid hormone production, which is important for metabolism and energy regulation. Improving digestion and regulating appetite: Sea moss's mucilaginous properties may help soothe the digestive tract, promote healthy digestion, and regulate appetite. Nourishing skin and hair: Sea moss is believed to have moisturizing and hydrating properties that may help nourish the skin and hair. It is also rich in vitamins and minerals that are beneficial for skin and hair health. Strengthening bones and joints: Sea moss contains essential minerals like calcium, magnesium, and sulfur, which are important for bone health and joint function. Detoxifying the body: Sea moss may have detoxifying properties that help eliminate toxins from the body, supporting overall detoxification processes. Aiding in muscle recovery: Sea moss contains amino acids, which are the building blocks of proteins and may aid in muscle recovery after exercise or physical activity. Assisting with weight management: Sea moss is low in calories and fat, and its potential appetite-regulating properties may support healthy weight management. In addition to these benefits, sea moss is also a good source of vitamins B12, B1, B2, F, and K, as well as minerals like iron, potassium, and zinc. Sea moss is rich in iodine. Please consult with your physician before consuming this product.Ingredients: Caribbean sea moss prepared in spring water. Can be used in smoothies, soups, hot chocolate, salads or eaten straight from the jar. Ocean Grown: 100 Wildcrafted Caribbean Sea Moss gel.