5 Color Bands each with different level of tension: - Black band: 30lb - Blue band: 25lb - Red band: 20lb - Green band: 15lb - Yellow band: 10lb Material: Bands ( resistance tubes ) are made of professional quality natural rubber latex Material of handles :Strong cushioned foam Function: Arms,Belly,Body,Comprehensive Fitness Exercise Notice: -Please allow 1-3mm error due to manual measurement. Please make sure you do not mind before you bid -The colors may have different as the difference display, Please understand. Package Included: 5PCS X Resistance Band 2PCS X Foam Handles 2PCS X Ankle Straps 1PCS X Door Anchor 1PCS X Carry BagOur strength training Exercise Resistance Bands bring you the same benefits of an expensive gym in a convenient and affordable home workout equipment set that lets you target your whole body or specific muscle groups to Build Muscle, Burn Fat, Improve Flexibility and look just the way you want to. You can use the resistance bands with ankle straps and door attachment to exercise while you everywhere. Whether you are a beginner or a professional athlete, you can find the suitable intensity of your workout. Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results. 5 Colors Adjustable Resistance Bands Red 15 lbs, Black 30 lbs, Green 25 lbs, Blue 20 lbs, Yellow 10 lbs. All exercise bands are can be used alone stacked or in any combination to a maximum equivalent of 100 lbs. This Fitness Rally Rope set can exercise the arms, back, buttocks muscles, for travel, office use. Set of pull rope to adopt more environmentally friendly high-quality natural latex tensile tube and metal buckles, straps and crack thick door button jacket, exercise more comfortable and safe. Long-term use can beautify the body curve and strengthen muscle lines. At the same time can exercise abdominal muscles. It also has a strong fitness effect.