Just like a regular marshmallow, it has a soft, smooth texture that melts in your mouth. Sugar Free and Fat Free. You can eat them on their own, melt them in the microwave with crisp or let it melt in a coffee or hot chocolate beverage. It's an experience you never will forget. Nutritional Facts: Serving size 1 piece (7.5g), Calories 15.3, Fat 0g, Sodium 0.05mg, Carbohydrates 5.82g, Sugars 0g, Sugar Alcohols 5.76g, Protein 0.375g. Ingredients: Water, sweeteners (maltitol, isomalt, maltitol syrup, lactitol) gelatine, natural colors and natural flavoring (vanilla).