Initially, steep one tea bag in a cup of boiling water for 2 minutes. Gradually increase steep time up to 5 minutes as your digestive system adjusts. Drink 15 minutes before or during meals. If desired, dilute with water, add sugar or sweetener to taste. Do not exceed recommended usage. Individual results may vary.

Keep out of reach of children. Do not use if product appears to be tampered with. Store at room temperature.

Notice: This product contains Senna leaves. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have a medical condition, consult a physician before using this product.