As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary. 

Not intended for use by pregnant or nursing women or those under the age of 18. Consult a healthcare provider prior to use if you are taking any medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive a vehicle or consume alcohol. Consult a healthcare provider if you experience consistent sleep difficulties or for extended use.

Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.