Resistance Bands Set for Exercise Resistance Bands are an effective yet gentle way to strengthen muscles. From beginners to strength training to Pilates classes, they provide light, medium, and heavy resistance to tone muscles. 3 Colors for different resistance levels: Pink: 1.5m Length, 0.35mm 8lbs, Light Blue: 1.5m Length, 0.45mm 15lbs, Medium Purple: 1.5m Length, 0.5mm 30lbs, Heavy You can freely combine different resistances and customize your exercise plan depending on your strength, ability and comfor. Stretching Back The resistance bands can gently and effectively stretch the muscles, strengthening muscle exercises. Ideal for stretching areas like tight hamstrings, shoulders, quadriceps, Arm workout Stretching and Pilate Bands Multifunctional fitness equipment that can help you perform stretching exercises and Pilates exercises. You can use it to exercise your arms, legs and whole body. The bands set can also provide you with resistance to do strength exercises. Strength Training Yoga or dance assisted training if you are a beginner, this tension band can help you better perform yoga or dance moves. This resistance bands set can be as dance stretcher and flexibility trainer. Workout Anywhere Anytime The band is compact and light, great for home, park, studio, or on travel.Customer Service: If you are not satisfied with KINGHON resistance bands set, please feel free to contact us, we will fully refund. Any suggestions for improvement will be very appreciated. Lightweight and Portable: N.W. 251g, easily folded and save space. Perfect for working out at your home, office, gym, park, outdoors, or on a travel. You can exercise anywhere, anytime. Multi-function Exercises Bands: 3 sizes meet your different exercise needs,effectively achieve full-body extension and enhance exercise in legs, hip, waist, arms, and back, etc. It's perfect for Yoga, Pilates, stretch training, losing weight, and increase flexibility. Durable Resilient: Made of upgraded TPE material, Eco-friendly, the durable rubber material provides great elasticity and high resistance, maintain the tension needed to get the most from your exercise. 3 Resistance Levels: The resistance bands are tailored to different resistance levels in color: Pink(0.35mm 8lbs), Blue(0.45mm 15lbs), Purple(0.5mm 30lbs).