?5 Colors 5 Levels? Our resistance bands include five colors representing five tensile force, easy for you to quickly identify the level you want. Whether you are a professional or a beginner, the fitness bands can fully meet your needs.?Multi-functional?These exercise bands are perfect for a wide range of exercises, including strength training, yoga, Pilates, and physical therapy. Whether you want to tone your muscles, improve flexibility, or recover from an injury, these bands cater to all your fitness needs. ?Enhance Your Workout Experience?Designed to target and engage different muscle groups, these resistance bands enhance your workout experience by providing a full-body workout. Perfect for exercises like squats, lunges, and glute bridges, they help you achieve your fitness goals more effectively and efficiently. ?Portable Convenient?Lightweight and compact, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction. Perfect for home workouts, gym sessions, or even outdoor exercises, they allow you to maintain your fitness routine anytime, anywhere. ?Extension Length?300mm x 50mm (circumference 600mm) , long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. Made of ensure high tensile strength and fast rebound performance, so bands provide superior durability, not easy to crack. Beside, the resistance bands are easy on the skin, so we don't need to worry about the "rolling or sliding" problem. ?5 Colors 5 Levels? Our resistance bands include five colors representing five tensile force, easy for you to quickly identify the level you want. Whether you are a professional or a beginner, the fitness bands can fully meet your needs.