SPLIT INTO 5 ESSENTIAL CATEGORIES: 1) Positive Thinking. 2) Goal Setting. 3) Confidence & Self Esteem. 4) Abundance & Prosperity. 5) Health & Relationship. On the top of each card you will find an affirmation. Under the affirmation are steps on how to use the affirmation in your daily life to reprogram your subconscious. CALMING YOUR STRESS & ANXIETY: This self care kit is recommended by therapists, as well as psychologists & counselors to help with reducing your stress & anxiety. Great for: therapy, coworkers, colleagues, spiritual gifts for women, stress relief gifts for women, meditation accessories, anxiety relief items, motivational gift, social worker gifts, meditation tools, workers & more. DAILY DOSE OF SELF CARE: The way you speak to yourself matters! Affirmations are proven to be a powerful stress reliever. Whether you're at home, work, school or your office, these empowering affirmation cards help you practice self love and uplifts your mood daily. Some adults find it best when they start their morning with a positive mantra they create. It helps start off the day with good vibes so that the remainder of the day can be filled with wellness and inspiration. POSITIVE AFFIRMATIONS: Reprogram your subconscious mind to destress. These cards are a manifestation tool to help people achieve a relaxing state of mind. The inspirational mantras on each card help rewire your subconscious mind to believe what you're telling it. Repeating positive affirmations to yourself daily is proven to help reduce your stress, anxiety & depression. WHAT'S INCLUDED?: 52 extremely effective exercise cards to help promote positivity, mindfulness, meditation, anxiety relief, stress management, self-care, relaxation, mental health, motivation, & more. These cards were developed by a therapist, counselor & psychologist to teach women how to use affirmations to manifest their dream life.