Ensure the cuff is the correct size Ensure the monitor is clinically validated
30 minutes before you take your measurement, do not exercise, do not drink coffee, caffeinated drink, or alcohol, and do not smoke. Sit quietly for 5-10 minutes to relax.
- Sit on a chair with your back straight, your legs uncrossed, and your feet flat on the floor.
- Place the cuff securely on the arm. Rest your arm on a table for support and make sure the cuff is at heart level.
- Press start. During your measurement, do not talk or move.
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