Features: 1. It is an all-natural sleep aid that promotes deep sleep and improves sleep quality. 2. Infused with therapeutic grade valerian oil extracted from the root, which has a calming effect and helps you fall asleep quickly. 3. Not only promotes sleep, but also relieves stress, anxiety and nervous tension. 4. Reduce the time to fall asleep and reduce the number of frequent awakenings at night. Instructions : Valerian Oil offers three easy ways to incorporate its all-natural sleep-promoting properties into your bedtime routine: Aromatherapy: Add 2-3 drops to a diffuser or pillow to naturally scent your bedroom or space. Let the soothing aroma work its magic as you unwind from a tiring day. Inhalation: Sniff straight from the open bottle, or place a drop of oil between palms and inhale the aroma. Repeat as needed until you are ready to fall asleep. Massage: Mix 2-3 drops with a carrier oil such as coconut or jojoba and massage gently into temples, pulse points, chest or soles of feet. This sensory experience further enhances Leise's calming effects. Name: Valerian Oil Shelf life: three years Storage: cool and dry place Package Included: 1 2 3 pcs x Valerian Oil Kind tips: 1. Due to manual measurement, there may be a 1-2 cm error. 2. Due to different monitors and light, the pictures may not show the actual color of the item. Thank you for your understanding.?Improve Sleep Quality?: You can say goodbye to sleepless nights and greet improved sleep quality. Its unique formula combines the naturally calming properties of Valerian Root with a warm, woody and earthy scent to promote relaxation and help you fall asleep faster. ?Easy to use?: Easy to use, there are three forms of aromatherapy, inhalation, and massage. Just add a few drops to a diffuser or pillow, inhale directly from the bottle, or mix with a carrier oil for a calming massage. ?Safe and Affordable?: Unlike synthetic sleep aids, it is safe, non-invasive and affordable. It is free of harsh chemicals and additives to improve sleep quality and fall asleep easily. ?Sufficient sleep?: Not only promotes sleep, but also relieves stress, anxiety, and nervous tension. It can reduce the time it takes to fall asleep, reduce frequent nighttime awakenings, and improve mood and cognitive performance. ?Valerian Essential Oil?: An all-natural sleep aid that promotes deep sleep and improves sleep quality. Enriched with therapeutic-grade Valerian Oil extracted from the root, it's calming to help you fall asleep fast and wake up feeling rested and energized.