Important Notes:

1. During the first 3~4 days of use, do not wear the corrector for more than 15~20 minutes a day. This time can be gradually increased.

2. Do not wear the corrector for more than 3 hours a day.

3. For maximum comfort, do not wear the corrector on bare skin.

4. Mild discomfort while getting acclimated to the corrector is normal and should subside with continued use.

5. Do not wear the posture corrector during high-intensity exercise or while sleeping.

Q1: How does this actually work?

A1: It primarily functions as a reminder of where your shoulders and back should be. It gently pulls your muscles into place and helps train your muscle memory so you can have good posture long after you take it off. Wearing it for 30~60 minutes every day can improve your posture dramatically.

Q2: How long should I wear it?

A2: When first starting you should wear it for 15~20 minutes a day. As your muscles strengthen you can extend it in increments of 10~20 minutes. Do not wear it for more than 3 hours at a time and do not wear it to sleep.

Q3: Can I wear it on bare skin under my shirt?

A3: Although the material is breathable and skin-friendly, it will be most comfortable worn over a tank top or undershirt.