Aga's Wholesome Fonio Gluten Free Whole Grain Flour is made from 100% ground Fonio grain. Fonio flour is a great replacement for traditional gluten based flour like wheat and oatmeal flour, and it can be used for baking, pancakes, thickening sauces and African swallow meals. Swap 1 cup white flour with ¾ cup fonio flour. Because Fonio is so easy to grow, it serves as a source of economic security and sustainable income for smallholder farmers who grow it. When you shop Fonio from us, you contribute to the provision of sustainable incomes for our amazing Fonio farmers in West Africa. Our Fonio 100% natural, stone free, and free of artificial colours, flavours, and preservatives

ECONOMIC EMPOWERMENT: Because Fonio is so easy to grow, it serves as a source of economic security and sustainable income for smallholder farmers who grow it. When you shop Fonio from us, you contribute to the provision of sustainable incomes for our amazing Fonio farmers in West Africa. DIET FRIENDLY & FILLING: Aga's Wholesome Fonio flour is alkaline, vegan, low FODMAP, easily digestible & keeps you full longer. It also has a low glycemic index which makes it a suitable option for diabetics. NUTRIENT DENSE: Fonio flour is nutrient rich, packing higher nutrients like iron, calcium and protein, sulfur-containing plant based amino acids, when compared to other flours. It is also a great source of B Vitamins, Phosphorus, Magnesium & Zinc. This makes Fonio a nutritious choice for individuals looking for alternatives to traditional gluten-based flours. VERSATILE: Fonio flour can be used as a delicious replacement for gluten based flours like wheat flour for baking, pancakes, thickening sauces and more. Swap 1 cup white flour with ¾ cup fonio flour. For Pancakes: ¾ cup fonio flour + 2 mashed ripe bananas + 1 egg + ½ tsp baking soda (optional) – mix the batter with a little water or milk, and fry on low heat till brown on both sides. ANCIENT GLUTEN FREE FLOUR: Fonio is an ancient gluten free flour, made from 100% ground Fonio grain. It has a rich, mild nutty flavour and is finely ground for your baking needs.