Golden Milk blend is made from 5 natural and non-irradiated spices. Turmeric root, the main ingredient in this blend, is coupled with black pepper and spice powders such as ginger, ceylon (true) cinnamon and cayenne pepper. Our Golden Milk blend is caffeine free and a perfect replacement for coffee especially for mornings when you need a quick pick me up. Just add to hot water and sweeten if you wish, also pairs well with a dash of lemon juice or apple cider vinegar Enjoy all the benefits of turmeric, ginger, ceylon, other spices in this blend when you use our Golden Milk Blend Our golden milk blend is 100 natural, free of dairy, gluten, non-irradiated and contains no artificial colours, flavours, preservatives, pesticides or fillers.CLEAN: Our Golden Milk Blend is made with clean ingredients that are caffeine free, dairy free, gluten free, vegan, and does not contain artificial colours, artificial flavours, pesticides, fillers and preservatives. CONTAINS BLACK PEPPER: Black pepper in this blend significantly increases the absorption of Curcumin, the active ingredient in Turmeric. EASY TO MAKE VERSATILE: Stir together 1 tsp of Golden Milk Blend and a cup of hot water, sweeten to taste as desired (with maple syrup or raw honey) and enjoy. Pairs well with a dash of fresh lemon juice or apple cider vinegar 2. Add to smoothies, juices and more 3. Add to a cup of warm plant milk to make golden milk, mix with raw honey or maple syrup to make golden paste. HEALTHY PICK ME UP: Start your Day with our Golden Milk Blend, a perfect replacement for coffee especially for mornings when you need a quick pick me up. The spices in this blend will wake you up while also keeping you warm on the inside.