Dissolve 1 packet of the effervescent powder in 4 to 8 fluid ounces of water. Stir. Use 1 packet at night before bed. Take for 5 days and skip 2 days. Most effective when taken on an empty stomach, if possible 2 to 4 hours before or after a meal. For optimum results take for 3 to 6 months consecutively.

Do not exceed recommended servings. Do not take if pregnant or nursing. If you have any medical condition or are taking any medication, consult a health care professional prior to use. Keep out of reach of children.

Note: Use this product as a food supplement only. Do not use as a sole source of calories for weight reduction. Use is not recommended for persons under the age of 30 except in the case of extreme athletic performance or competition training. Protect from heat, light, and moisture. Store in temperatures of 59-86º F (15-30º C).

Each packet is sealed to keep product fresh and safe. Do not use if packet is torn or broken.