SIZING YOUR BLANKET - Sized for individual use, we recommend choosing a blanket that weighs around 10-25% of your body weight. MATERIALS - The gridded, high-quality stitching ensures the fine-grade weighted quartz beads are uniformly distributed across the whole of the blanket. CRAFTMANSHIP - Designed in London, We aim to make each blanket to the highest quality finish. We use blended micro-fibre fabrics and subtle stitching, making our products neutral and aesthetically pleg, whilst remaining durable and long lasting. The blankets can be used alone, or with normal bed linen, duvets or comforters. SUPPORTED BY STUDIES- Weighted blankets are proven to support the treatment of Sleep Disorders, ADD/ADHD, Fibromyalgia, Restless Legs and Anxiety Disorders- also providing calming effects in children and adults with sensory processing disorder or spectrum conditions. Our premium-grade hypo-allergenic weighted blanket can be used to stimulate deep-touch receptors and provide a unique massage experience through compression. THE SOOTHA SLEEP WEIGHTED BLANKET is designed to promote your sleep experience. Giving comfort and calmness by helping you fall asleep quicker and aiding more restful nights.