HEARTBURN SYMPTOMS

If you think you’ve had heartburn but you’re not sure, here are some telltale symptoms that will turn your “Maybe it’s….” into “Yep, that’s me.”

? There’s a burning sensation in your chest

? Lying down or bending over makes that burning sensation in your chest worse

? A sour taste in your mouth

OCCASIONAL HEARTBURN CAUSES

Know the triggers for occasional heartburn so you can be prepared and keep enjoying life.

? Spicy Foods

? Wine/Beer

? Chocolate

? Stress

? Citrus

? Tomatoes

? Garlic

? Caffeine

HEARTBURN PREVENTION

Here are some tips, tricks, and basic, good common sense ways to avoid occasional heartburn, acid indigestion and upset stomach.

? Avoid tight-fitting clothing that may put pressure on your abdomen

? Eat slowly. Eat small. Eat often

? Avoid eating while laying down