ALL FROM ANTEP Roasted Antep Pistachios (MEDIUM SIZE) 250gr

Name: ALL FROM ANTEP Roasted Antep Pistachios (MEDIUM SIZE) 250gr
Brand: ALL FROM ANTEP
SKU: TR-GR-TR-p-866327041
Price: 44.99 USD
Availability: InStock

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ALL FROM ANTEP Roasted Antep Pistachios (MEDIUM SIZE) 250gr

Regular Price: US$51.99

Special Price US$44.99

Availability: In stock

Supplier: ALL FROM ANTEP

Category: Grocery & Gourmet Food Snacks & Sweets Snacks & Sweets Nuts & Seeds Pistachios

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What are the Benefits of Pistachios?

Pistachios, with their rich nutritional value, have been a popular nut for centuries. Here are some benefits of pistachios:

Source of Healthy Fat:Pistachios are rich in healthy fats, especially oleic acid, a monounsaturated fatty acid that supports heart health.
Source of Protein and Fiber:Pistachios are a snack rich in protein and fiber. They facilitate digestion, increase feelings of fullness, and may reduce the risk of overeating.
Mineral and Vitamin Store:Pistachios are a source of many important minerals and vitamins, including magnesium, phosphorus, potassium, and B vitamins.
Antioxidants:Rich in antioxidants, pistachios help protect the body from the harmful effects of free radicals and slow the aging process.
Improving Cholesterol Levels:Research shows that regular consumption of pistachios can lower cholesterol (bad cholesterol) levels and increase HDL (good cholesterol) levels.
Controlling Blood Sugar:Pistachios can help regulate blood sugar. The fiber and protein they contain contribute to more stable blood sugar levels.
Weight Management:When consumed in moderation, pistachios can increase feelings of fullness and reduce the need to snack, which can help with weight management.

Nutritional Value of Pistachios

Pistachios are a rich source of nutrients, especially protein, healthy fats, fiber, magnesium, phosphorus, and B vitamins. They also contain significant amounts of antioxidants and other minerals and vitamins. Below you can find the nutritional information for approximately 100 grams of pistachios:

Calories: 569 calories
Protein: 21 grams
Fat: 45 grams (mostly monounsaturated fats)
Carbohydrates: 27.5 grams
Fiber: 10 grams
Water: 1.79 grams
: 107 mg
Magnesium: 109 mg
Phosphorus: 469 mg
Potassium: 1007 mg
: 4.03 mg
Zinc: 2.34 mg
Vitamin B1 (Thiamine): 0.695 mg
Vitamin B6: 1,122 mg
Vitamin B7: 0.19 mg
Folate (vitamin B9): 51 mcg
Vitamin A: 266 IU
Vitamin K: 13.2 mcg

Antep Fistigi Faydalari Nelerdir?

Antep fistigi sahip oldugu zengin içerigi ile yüzyillardir faydalari ön plana çikan bir kuruyemistir. Antep fistiginin bazi faydalari:

Saglikli Yag Kaynagi:Antep fistigi, saglikli yaglar açisindan zengindir, özellikle tekli doymamis yag asidi olan oleik asit içerdigi için kalp sagligini destekler.
Protein ve Lif Kaynagi:Antep fistigi, protein ve lif açisindan zengin bir atistirmaliktir. Böylece sindirimi kolaylastirir, tokluk hissini artirir ve asiri yeme riskini azaltabilir.
Mineral ve Vitamin Deposu:Antep fistigi, magnezyum, fosfor, potasyum, ve B vitaminleri gibi birçok önemli mineral ve vitamin kaynagidir.
Antioksidanlar:Antep fistigi, antioksidanlar açisindan zengin oldugu için vücudu serbest radikallerin zararli etkilerinden korumaya ve yaslanma sürecini yavaslatmaya yardimci olur.
Kolesterol Düzeylerini Iyilestirme:Arastirmalar, antep fistiginin düzenli tüketiminin(kötü kolesterol) seviyelerini düsürebilecegini ve HDL (iyi kolesterol) seviyelerini artirabilecegini gösterir.
Kan Sekerini Kontrol Etme:Antep fistigi, kan sekerini düzenlemeye yardimci olabilir. Içerdigi lif ve protein, kan sekerinin daha istikrarli bir sekilde seyretmesine katkida bulunur.
Kilo Kontrolü:Ölçülü bir sekilde tüketildiginde, antep fistigi tokluk hissini artirabilir ve atistirmalik ihtiyacini azaltabilir, bu da kilo kontrolüne yardimci olabilir.

Antep Fistiginin Besin Degeri

Antep fistigi, özellikle protein, saglikli yaglar, lif, magnezyum, fosfor ve B vitaminleri gibi besin maddeleri açisindan zengin bir kaynaktir. Ayrica antioksidanlar ve diger mineral, vitaminler açisindan da önemli bir içerige sahiptir. Asagida yaklasik 100 gram antep fistiginin besin degerlerini bulabilirsiniz: