Recommended Use: Take 1 to 2 servings (7 to 14 g) with 6 to 8 oz of water per serving before physical activity, or anytime you need an energy and amino boost.

Usage Chart: Choose Your Time!

Morning	1 to 2 scoops	AM Boost, Morning Cardio or
Mid-Day	1 scoop	Mid-Day Boost or Training, or
Late-Day	1 to 2 scoops	Pre-Cardio or Exercise Class

For adults use only. use only as directed. Ensure to drink enough fluid before, during and after exercise. Consult a health care practitioner prior to use: if you are pregnant or breastfeeding, if you have any known or suspected medical conditions, and/or if you are taking any prescriptions or OTC medications. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) is not recommended. This product is not intended as a substitute for sleep. Do not use if packaging has been tampered with. Store in  a cool, dry place and keep out of direct sunlight.

Prop 65

California Warning:  Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead.