Directions: Blend or shake vigorously, 1 scoop (32 g) with 10 oz (approx. 300 ml) of water. Safety warning: For adult use only. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding if you have liver or kidney disease, or if you have been instructed to follow a low protein diet. ALLERGEN WARNING: Contains protein derived from Milk and Lecithin derived from Sunflower (less than 1 ). Produced in a facility that also handles Soy, Egg, Peanut, Tree Nut, Fish, Crustacean and Shellfish products. number of items: 1. Ingredients: Whey protein isolate complex (100 instantized ultra-pure, cross-flow microfiltered [WPI90 90 whey protein isolate, hydrolyzed whey protein]), glutamine complex (L-glutamine), nos-complex (taurin, L-arginine, folic acid), is complex (fenugreek seed, alpha lipoic acid, d-pinitol). Other ingredients: Malic acid, citric acid, silicon dioxide, natural artificial flavors, tricalcium phosphate, salt, sucralose, acesulfame potassium, fd c yellow. unit count type: pound. Lab Tested Certified, Guaranteed. Aspartame-Free. Zero Sugar Zero Fat. 27 g of Protein in every Serving. Only Pure Whey Protein Isolate.