? IMPORTANT NOTE Almased contains NO artificial flavors, fillers, added sugars, preservatives, stimulants, gluten or genetically modified ingredients. ? HOW TO TAKE 8 Tbsp of Almased mixed in 10-12 oz of liquids like bottled or filtered water, skim milk or unsweetened almond milk. ? CURBS HUNGER Drinking Almased helps keep your insulin levels low and helps suppress the appetite and sugar cravings, supporting healthy metabolism and weight management. ? WEIGHT MANAGEMENT SHAKE Use Almased along with a calorie controlled diet, such as the Almased Figure Plan, and an exercise program for weight management. ? MEAL REPLACEMENT SHAKES Almased is a meal replacement shake made with soy protein, yogurt and honey.