Adults take 3 capsules per day with 8 ounces of water or your favorite beverage. Can be taken with or without food.

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision. Store in a cool, dry place. Do not use if product has been opened or tampered with in any way. Keep out of reach of children. Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.