Anxiety Relief Breathing Necklace Meditation Stress Relief Mindfulness Breathing Exercise Device Stress Relief Gifts for Women and Men Mindfulness for Kids Relaxation Whistle

Name: Anxiety Relief Breathing Necklace - Meditation & Stress Relief Device for Women, Men, and Kids
Brand: Alaigra
SKU: US-HL-AM-B0B5MGTWCD
Price: 39.99 USD
Availability: InStock

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Anxiety Relief Breathing Necklace Meditation Stress Relief Mindfulness Breathing Exercise Device Stress Relief Gifts for Women and Men Mindfulness for Kids Relaxation Whistle

Regular Price: US$55.00

Special Price US$39.99

Availability: In stock

Supplier: Alaigra

Category: Health & Household Medical Supplies & Equipment

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Anxiety meditation stress relief breathing necklace mindfulness device kids women men teens adults

You can't stop the waves, but you can learn to surf them

Our breathing necklace trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles.

THE POWER OF DEEP BREATHING

Deep breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. It can also help you improve your attention span and lower pain levels.

That means that purposeful deep breathing can physically calm your body down if you're feeling stressed or anxious. It can be helpful for dealing with day-to-day anxiety as well as more pervasive problems such as generalized anxiety disorder.

Your autonomic nervous system, which controls involuntary actions like heart rate and digestion, is split into two parts. One part, the sympathetic nervous system, controls your fight-or-flight response. The other part, the parasympathetic nervous system, controls your rest-and-relax response.

While both parts of your nervous system are always active, deep breathing can help quiet your sympathetic nervous system and therefore reduce feelings of stress or anxiety.


Anxiety Relief Deep breathing may be simple, but it isn't necessarily easy. Our necklaces helps control your exhale. Ensuring you can get the right breathing pattern, right away. It can calm your nervous system relieving anxiety and stress. The more you practice, the better you'll get at it. Creating faster, more impactful results.	Breathing Meditation There are many ways to breathe deeply, so play around to find one that feels natural to you. Try breathing in for four counts, then out for six. Or try square breathing: in for four, hold for four, out for four, hold for four. As long as you're still keeping your breathing slow and deep you're doing proper deep breathing.	Mindfulness Exercise Be kind to yourself as you practice deep breathing. Recognize that you might not notice results immediately, and that's OK. Give yourself credit for trying, and keep practicing, even just for a minute or two at a time, until you reach a point where you notice it's starting to help you manage your stress.


	Malachite Necklace	Black Obsidian Necklace	Carnelian Crystal Necklace	Black Tourmaline Necklace	Tree Of Life Necklace
Zodiac Birthstone	Taurus	Sagittarius	Virgo	Libra	Gemini
Chakra	Heart And Throat Chakras	Root Chakra	Sacral Chakra	Base Chakra	Sacral Chakra
Stone Of	Motivation	Psychic Protection	Courage	Purification	Confidence
Origin	Africa	Japan	India	Brazil	Australia

ANXIETY RELIEF - A natural alternative to anxiety and stress. One of the oldest methods of stress and anxiety management is breathwork. With this stylish pendant, you can now wear a stress relief accessory everywhere you go. In moments of high stress and anxiety, simply breath in through your nose. Then let a long, controlled exhale out through the breathing necklace. DIMENSION - Made from high quality stainless steel, this is a great addition to meditation accessories. The breathing pendant is 2 inches long and the necklace chain is 28 inches. This allows the pendant to sit right around your sternum. Making this breathing necklace both functional and fashionable. GREAT GIFT - Wether It's mindfulness for teens, stress relief for men, stress relief for kids, anxiety relief for men, or mindfulness meditation. This breathing necklace is the best stress relief toy and is the perfect relaxing gifts for women stress relief. A natural alternative that provides organic stress relief, and can be used for meditation for women, sensory stress relief and meditation for men. iety are present, the body tends to breath irregularly or too fast. With this relaxing gift for women stress relief, the breathing is controlled. A perfect breathing exerciser and mindfulness gifts for teens, women and men. With controlled breathing a user will experience anxiety stress relief and sensory stimulation. NECKLACE PURPOSE - This anxiety necklace is meant to be a natural stress relief meditation necklace for men and women. With a controlled breathing cylinder, the mindful breathing necklace provides an organic, stress relief experience. When anxiety and stress start to occur during your day. Simply begin breathing through the necklace for relaxing breathwork.

Best Sellers Rank: See Top 100 in Health & Household. : B0B5MGTWCD. Manufacturer: Laison. Date First Available: July 2, 2022. Product Dimensions: 2 x 0.5 x 0.5 inches; 1.13 Ounces.