The Science - The active ingredient hydroxycitric acid (HCA) blocks the enzyme citrate lyase, which your body uses to make fat. HCA also raises levels of the brain chemical serotonin, making you feel less hungry. By delivering a daily dose of 7,500mg Garcinia Cambogia extract - 4,500mg HCA - more than any pill, No Snak! enhances fat burn, ketogenesis and appetite suppression. No Snak! is based on a clinical study where participants reduced daily calories intake by 25 . The more appetite suppressant you take, the less hungry you feel. No Snak! delivers 3X more garcinia cambogia appetite suppressant for weight loss than capsules. Recommended Use: No Snak! was formulated to help individuals reduce the amount of food consumed each day, by temporarily increg feelings of fullness (satiety). Instructions: For minimum efficacy, take at least once daily, two (2) hours after a meal. Take one (1) packet up to three (3) times daily - just be sure to space them at least one (1) hour apart. When adding to water, please ensure a minimum of 500ml 16fl.oz of liquid is present, No Snak! was not designed for gulping down with a few mouthfuls of water.? No Snak! was formulated for active dieters and intermittent fasters to take the edge of their hunger. Best practices is to take No Snak! prior to eating, if you have eaten, wait at least one to two hours before taking No Snak!. Taking it during meals WILL NOT extend the effective working times. No Snak! was designed to last between two to three hours after consumption, though some folks may experience longer effective times. PRO TIP: DO NOT wait until you're hungry before using. ? No More Pill Popping - Now you can put away your underpowered capsules - it takes at least 15 capsules to match a full days dose of No Snak!. No Snak! super portable stick packs provide appetite control on the go. Simply add No Snak! to your flavored beverage of choice! Having coffee. add No Snak! Having tea. add No Snak! having some lemonade. well you get the picture, add No Snak!. [Do not add to plain water then complain about the taste, that's just annoying. Follow the instructions]. ? Dieting For Women – Taking No Snak! Will Not make you feel full like you had a 10 course meal. Nor will you miraculously lose weight by taking it without dieting. No Snak! WILL help take the edge off your hunger after each dose. Taking it throughout the day will allow you to stick to your diet or intermittent fasting, while maintaining your energy levels. Some individuals may exhibit taste sensitivity to No Snak!, we recommend adding it a flavored beverage such as tea or juice. ? Benefits Of Using No Snak! - (1) helps reduce that intense feelings of hunger while dieting or intermittent fasting. (2) It helps replenish your energy and get rid of that lethargic rundown feeling you get when hungry. (3) It helps to reduce bloating and water retention that tends to occur while dieting. (4) Finally, if you're on a keto diet, No Snak! helps you stay in Ketogenesis for longer periods, and it's NOT a source of carbs. In summary No Snak! makes dieting and fasting less awful. ? The Science - The active ingredient hydroxycitric acid (HCA) blocks the enzyme citrate lyase, which your body uses to make fat. HCA also raises levels of the brain chemical serotonin, making you feel less hungry. No Snak! delivers a daily dose of 7,500mg garcinia cambogia extract or 4,500mg HCA. That is a CLINICAL DOSE of HCA, which exceeds all other garcinia cambogia offerings on this site. Bottom-line, if No Snak! doesn't suppress your appetite, no capsule or pill base HCA product will.