Delicious Nutrition Cream brown rice bran Blueberries Protein Bar! It is a delicious and easy way to consume protein, 10 types of vitamins (V.A, V.B1, V.B2, V.B6, V.B12, V.D, V.E, niacin, folic acid, pantothenic acid), dietary fiber, calcium, and iron. The crunchy dough made with brown rice and wheat bran is sandwiched with a refreshing blueberry cream that has both the sourness and sweetness of blueberries. The dough has been improved to bring out the original taste of the cream while also allowing you to taste the bran. Contains calcium, iron. From manufacturer: Delicious Nutrition Cream Brown Rice Bran! Just as your body needs nutrition, your mind needs deliciousness, so add nutrition and deliciousness to your daily diet. Cream Brown Rice Bran has a gentle taste and pleasant texture made from natural ingredients, allowing you to balance healthy habits with a fun diet. You want to spend your busy days healthy and positive. This is "delicious nutrition" for you. Easily replenish your nutrition in a way that suits you, whenever and wherever you want. Contents: 1 bag (2 pieces x 2 packages) X 6 Counts - Product of Japan - Limited Quantity Nutritional information Per 2 pieces (36g): Energy 177kcal, Protein 3.0g, Fat 9.3 g, Carbohydrates 21.6g, Sugar 19g, Dietary fiber 2.6g, Sodium equivalent 0.20g Calcium 227mg, Iron 2.3 mg Magnesium 38mg, Vitamin A 72 220µg Vita Vitamin B1 0.07 0.46mg, Vitamin B2 0.21mg Vitamin B6 0.18mg, Vitamin B12 0.47µg Vitamin D 0.4 1.3µg, Vitamin E 1.6mg Niacin 2.1mg, Folic acid 37µg Pantothenic acid 0.72mg. Ingredients: Wheat flour (domestically produced), shortening, sugar, all-bran (wheat husk, sugar, etc.), bran flakes (rice, whole wheat, sugar, wheat husk, etc.), brown rice flour, soy protein, blueberry processed products, glucose, egg, polydextrose, lactose, blueberry juice powder, salt, sour cream extract powder eggshell Ca, trehalose, glycerin, cellulose, magnesium carbonate, acidulant, emulsifier, ferric pyrophosphate, antioxidant (V.E), flavoring, niacin, V.E, Ca pantothenate, V.B2, V.A, V.B1, V.B6, folic acid, V.D, V.B12. Allergens: Wheat, eggs, milk ingredients, soybeans. Country of Origin: JapanContents: 1 bag (2 pieces x 2 packages) X 6 Counts - Product of Japan - Limited Quantity. Calories per 2 pieces (36g): 177kcal. The main ingredients are brown rice flour and All Bran. This is a cream sandwich-type nutritional supplement that makes wheat bran and brown rice delicious. It can be eaten like a dessert or as snacks substitute. Blueberry cream is sandwiched between a crunchy, fragrant dough made with brown rice and wheat bran. Contains 10g protein (per product), 10 types of vitamins, dietary fiber, calcium, and iron.