What is Ashwagandha Used in Ayurvedic traditions, Ashwagandha Root is a timeless herb derived from the roots of a nightshade plant. This small shrub is native to India and is commonly referred to as "Indian Ginseng." It's been a staple to herbal practices for centuries because of its wonderful botanical properties. How to get Ashwagandha: A supplement is one of the easiest ways to reap the benefits of this traditional herb. There are various supplement forms that feature Ashwagandha. The most common uses include: Tinctures, Tablets, Liquid, Pills, Tea, Powder and other Herbal Extracts. Looking for the most convenient way to incorporate Ashwagandha into your routine Look no further than Nature's Truth. Nature's Truth's Ashwagandha: Nature's Truth has used innovative practices to create a premium Ashwagandha Root (Withania Somnifera) Supplement that delivers the equivalent of 460mg in a quick release capsule. Purity and potency are our top priorities, which is why our formula is Non-GMO, Gluten-Free and contains no Artificial Flavor, Sweetener or Preservatives.