What are the Benefits of Avocado Oil?
Avocado oil is an oil rich in oleic acid, a healthy fatty acid. In addition, avocado oil lowers cholesterol, is good for heart health, is a strong source of vitamin E, supports eye health, moisturizes the skin and can relievesymptoms.
The benefits of avocado oil can be listed as follows:
- Avocado oil supports heart health
- It is rich in antioxidants that reduce the risk of chronic diseases
- and is good for the heart
- Avocado oil supports eye health
- Increases the absorption of nutrients
- Moisturizes the skin, accelerates wound healing
- Can alleviate arthritis symptoms
- It can be good by regulating the intestines
- It is a strong source of vitamin E
Avocado oil is rich in oleic
Almost 70 percent of avocado oil consists of oleic acid, which supports heart health. This fatty acid is also the main component of olive oil, making avocado oil a beneficial oil.
Rich in antioxidants that reduce the risk of chronic disease
Avocado oil contains antioxidants such as carotenoids and lutein. In this way, it can reduce the risk of chronic disease in the body.
A strong source of vitamin E
Avocado oil is also a strong source of vitamin E. This source makes avocado oil an antioxidant oil and reveals many benefits, especially heart health.
Avocado oil supports eye health
Both avocado and avocado oil are an important source ofantioxidants and carotenoids that are beneficial for eye health. Thanks to these properties, avocado oil supports eye health,andcan reduce the effects of.
Increases the absorption of nutrients
In order for the body to absorb vitamins A, D, E and K in a healthy way, they need to be combined with certain fats. The combination of carotenoids such as beta carotene, lutein, lycopene and zeaxanthin with avocado oil increases the absorption of these nutrients.
Moisturizes the skin, accelerates wound healing
The antioxidant properties of avocado oil are also considered to have positive effects on the skin and contribute to the acceleration of wound healing by moisturizing the skin.
May relieve arthritis symptoms
One of the potential benefits of avocado oil is on arthritis. Using avocado oil against arthritis, which is a painful inflammation of the joints, may be beneficial, but it is recommended to use it under the supervision of a doctor for healthy results.
QUOTED FROM THE MEMORIAL HEALTH GROUP WEBSITE