Goodbye, back pain. Hello, better posture! Remembering to sit and stand up straight isn't easy - until now. This bad posture corrector helps you undo years of slouching and rounding your upper back, and retrains your posture with minimum restriction of movement. Super comfy padding and lightweight design make it easy to wear at home, work, in the car, at the gym... wherever you want! ✓ Retrains your posture - naturally ✓ Thick straps are super-padded for comfortable all-day wear - no chafing, rubbing or pinching ✓ Easy to use - slips on and off like a backpack ✓ Heavy-duty stitching won't rip or tear under tension ✓ Fits discreetly under work uniforms, scrubs, medium-weight shirts ✓ It is designed to help pull your shoulders back, straightening your posture over time. Back and shoulder muscles will adjust to some degree and help in restoring a good posture. The length for improvement varies among individuals. ✓ While helping to fix posture, it may also help relieve some back pain issues. With your back muscles in proper form, spinal pressure may be reduced. This may result in reduced nerve stimulation along your back. Specification: Item Type: Unisex Posture Corrector Material: Material: Compound Fabric Item Color: As Pictures Shown Package Weight: Approx. 248-289 g / 8.7-10.2 oz Function: Correcting bad posture Package Include: 1 * Shoulder Posture Corrector Note: 1.Before treatment: Don't tighten too much, let your spine get used to it. 2.Interim: slightly increase the strength, sit upright and stand well. 3.After treatment: Wear this product for 2 hours every dayERGONOMIC DESIGN: Comfortable and lightweight: adopts breathable material, can be worn comfortably and skin-friendly,edge-design, durable, easy to all-match, suitable for long time use,Fits for both adult and children. STRENGHTENS THE MUSCLES: We want you to recover your mobility, so we added a band to help you strengthen your muscles. Use it three times per week to increase muscular endurance and improve chest posture, forward head posture, balance and upper flexibility. EASY TO USE: Two adjustable straps, easy to adjust the size to fit most people in the mean time give a strong support to arms, this posture belt and shoulder corrector has movable D-rings and fully adjustable straps, so you can customize your fit and level of support. Make it tighter or loosen it up according to your needs. STRONG SUPPORT: posture corrector back belt can be also used as back brace, strong support to shoulder, back and waist, helping you stand taller and straighter,Its like a backpack, gently encouraging your upper back and shoulders into proper alignment relieving pressure, strain and tension. POSTURE CORRECTOR BACK BRACES: The posture corrector give you the strong support to your back waist and shoudler, it's quite suitable for both teenager and adult to prevent hunchback or posture.