With advancements in the number and quality of scientific research, access to more accurate and comprehensive information about methods and products used in the field of health has become easier today. Ginseng is an important plant that has been widely used in traditional Chinese medicine for centuries, and whose effects are only now being clarified by modern medicine, offering specific benefits for the body. Thanks to advances in the pharmaceutical industry, many naturally derived products, such as ginseng, are being transformed into supplements that can be easily used in daily life and are used to support body health.
What is Ginseng?
Ginseng is a slow-growing, short, fibrous root. It is the common name for several subspecies of the Panax genus. Ginseng plants are named according to the geographical region where they grow, and each subspecies has different effects depending on the components they contain. There are two main types of ginseng used in health care. These types are Korean ginseng (Panax ginseng), grown in Asia, and American ginseng (Panax quinquefolius), grown in North America.
What are the Benefits of Ginseng for the Body?
Ginseng has various effects on body tissues depending on the distribution of the chemicals it contains. Research has proven that ginseng consumption has some beneficial health effects. Some of these beneficial effects can be summarized as follows:
Antioxidant Effect
One of the most important benefits of the ginseng plant is related to its rich antioxidant content. Cells in our body metabolize nutrients obtained from food using oxygen to sustain life. Vital physiological processes are carried out with the energy obtained from this process, but as a side effect of this process, harmful products called reactive oxygen radicals, or oxidants, are also produced.
Reactive oxygen radicals are recognized as a critical factor in the development of many diseases, including cancer, arteriosclerosis, infectious diseases, aging, and inflammation, by causing tissue damage. In this sense, consuming antioxidant products helps control oxidants and protects the body against various health problems. Ginseng also contains significant amounts of antioxidants.
Vitality and Energy
Asian ginseng, in particular, has been observed to accelerate the metabolism of cells in the body, providing a feeling of vitality and energy, thanks to its compounds. In this respect, ginseng helps alleviate symptoms such as weakness and fatigue, which are common in many health problems.
Increased Brain Function
Ginseng has a positive impact on memory and cognitive abilities, especially in healthy and middle-aged individuals. Furthermore, ginseng has also been found to be beneficial in alleviating anxiety and stress in Alzheimer's patients.
Relieving Erectile Dysfunction
Another researched effect of ginseng is its ability to help alleviate erectile dysfunction in men. Studies have shown that ginseng facilitates erections by reducing the level of oxidants in the tissues and vascular walls of the penis and increasing the amount of nitric oxide, a molecule that causes vasodilation.
Immune System Support
Studies have shown that immune cells fight infections and cancer cells more effectively after ginseng use.
Blood Sugar Regulation
Studies have shown that the blood sugar-lowering effect of insulin, especially with the use of fermented red ginseng, is enhanced, and ginseng supplementation has a positive effect on blood sugar control in patients with insulin resistance.
Is There Harm in Using Ginseng?
Based on the studies conducted, ginseng has no generally harmful effects on the body and is considered safe for use. However, ginseng consumption may cause side effects in certain groups or interact with certain medications. Consuming ginseng, particularly with antidiabetic medications, can cause low blood sugar. Furthermore, ginseng may also reduce the effectiveness of blood-thinning medications.
There is no clear information on the side effects of ginseng use during pregnancy or breastfeeding. Therefore, it is recommended that individuals avoid ginseng during these periods. For the safest consumption, it is recommended that individuals consult a healthcare professional before using ginseng and similar supplements.
