Ingredients: Proto Whey protein blend (Micro Peptides from High-DH hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, sugar, salt), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, fructose, cocoa processed with alkali, natural flavors, soy lecithin, salt, baking soda, ammonium bicarbonate, stevia leaf extract. Allergy Information: Contains milk, peanuts, wheat, soy (from lecithin).200 calories. 5 grams Sugar. 13 grams protein, 1 grams fiber. 40% Di & tripeptides. Di & Tripeptide technology.