•The original length of this equipment is 33.5 IN, and the maximum stretch length is 90.5IN. •There are two ways the equipment used in training:bench presh,hold the soft handle by your hand,and the pad is placed between the armpit and the waist,or you can ues it with a weight bar.push-up,adds resistance for a more intense training. •With this device, it helps you save time and makes push-ups significantly harder. Another advantage of band resistance training is the resistance increases with the range of motion, which is different from regular weight training. •Exercises are completed by using three easily interchanged, high strength rubber cables that can be adjusted to provide the optimum amount of resistance, depending on the exercise and the person completing it. •To increase or decrease the intensity of the exercise simply add or remove one or two of the three cables before starting your workout. ?The possibility of unlimited exercise is waiting for you to discover? Package: 1x Bench press assisted trainer

Our promise:metal bar for resistance bands provide 1 year warranty. If you have any questions during use, please contact us in time, we will give you a satisfactory answer. Full body training:Replicate gym and barbell exercises at home with resistance bands:bicep curls, standing chest presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more. Integrated structure can be disassembled:Both ends are wrapped by universal connector + foam rubber, comfortable, full-featured. About Products(resistance bands not included):weight lifting bar the whole is made of thick steel pipe,Length: 37.8 in, weight: 4.4lb. Resistance Bands bars:This product needs to be used in conjunction with a squat elastic band and a bench press for more powerful functions. Imported. Thickened steel pipe/Foamed rubber/Soft cover door buckle.