Today many people are not able to or they choose not to eat a balanced diet of "wholesome" foods. As a result, the average American's diet is high in processed foods and many of the essential nutrients are taken out or changed due to the refining, processing (e.g., Hydrogenation, Oxidation) and filtering of those basic foods we eat. Bio-35 and it's 72 different ionically bonded trace minerals and elements will help fill in the gaps. To receive the best results from Bio35 take 1-2 capsules in the morning and 1 capsule in the evening. You don't have to take with food, but most people find they prefer to take with food. In 2-3 months you should start to notice a difference in how you feel. (We would like to share with you some of the benefits you should start to notice, but due to FDA regulations we can not list them. Read the reviews for both the possitive and neg from our customvers.) Store your Bio35 soft gels at room temp in a cupboard or counter top out of the sun. Do not refrigerate or keep in high humidity areas like a bathroom.50 Years of Trusted Care – Bio35 isn't just premium multi vitamins for adults - it's family-owned, USA-made, and backed by real customer care. If there is ever a problem with softgel caps leaking, please contact us and we can get it replaced. Pure, Potent, Easy to Digest – Easy-to-swallow softgels boost bioavailability for vitamin A, D3 vitamin E, while protecting delicate oils to keep nutrients stable, effective, and ready to fuel real results. Gluten Free, Soya Free, Dairy Free. Support for Energy, Immunity, Digestion – Experience minerals that empower energy, mental clarity, digestion, and resilience with a powerful multivitamin with magnesium, amylase enzyme, lipase digestive enzymes, and zinc supplements. Your All-In-1 Softgel – Support full-body wellness with the adult multivitamin multimineral supplement that blends 12 vitamins, omega 3 oils, enzymes for digestion and 72 trace minerals sourced from the Great Salt Lake.