Constipation, Gas and Bloating Relief
Flaxseed Oil
The flax flower, which draws attention with its yellow or bluish silky flowers between June and August, is known as Linum in Latin. The plant, which means very useful, has a deep-rooted history. The seeds of the flax plant, which has been cultivated since the ancient Egyptians and used for different purposes, are 4-6 millimeters long, flat, odorless, shiny, reddish black in color, contain a high amount of oil and are delicious.
Flax oil obtained from flaxseed is an oil rich in omega 3 fatty acids that has a supportive effect on treatment. The omega 3 fatty acids it contains are in the form of alpha linoleic acid. Flaxseed oil, which is recommended as an alternative nutrient to fish, especially for people who do not consume meat, turns into EPA and DHA after digestion.
Flaxseed oil, which contains low amounts of saturated fatty acids and high amounts of potassium, magnesium, zinc, sodium, calcium, vitamin E and folic acid, helps treat chronic diseases such as heart disease, diabetes and high blood pressure. Additionally, linseed oil is an affordable oil type.
What are the Benefits of Flaxseed Oil?
Flaxseed oil, which helps protect heart and brain health thanks to its high omega 3 fatty acid content, is a very easy-to-consume oil type due to its unique sweet aroma and hazelnut-like taste.
Flaxseed oil helps food residues pass through the intestines and prevents constipation. It also eliminates problems such as gas, bloating, back pain and fatigue caused by constipation.
The product, which has antioxidant components, supports the body's fight against diseases by strengthening the immune system. It also prevents the formation of cancer cells and prevents the spread of tumors.
It nourishes the skin by supporting collagen production, which decreases with advancing age, and prevents the formation of wrinkles by preventing the thinning of skin tissue.
Flaxseed oil benefits for the skin include tightening the skin and preventing sagging.
Flaxseed oil, which helps treat eczema, a skin disease characterized by dry, itchy and red skin, increases the elasticity of the skin.
It helps eliminate dry mouth and dry eye symptoms caused by Sjogren's syndrome, an immune system problem.
It has a blood pressure and cholesterol lowering effect.
Flaxseed oil, which prevents inflammation, helps treat swelling and pain, especially in joint inflammations.
The type of fat that has a reducing effect on the risk of stone formation in the gallbladder also plays an important role in reducing the stones that form.
The benefits of linseed oil are also discussed by Ibrahim Saraçoglu. Saraçoglu states that the oil applied to the feet regularly is good for calluses.
How to Use Flaxseed Oil? What is it for?
Flaxseed oil, which stands out with its memory enhancing effect, should not be subjected to heat treatment. It is recommended to consume it by adding it to salads and dishes with olive oil. Flaxseed oil, which is poured into water and consumed regularly every day, helps prevent menstrual pain by regulating the progesterone hormone in women, thanks to the lignans it contains. The oil, which is also very effective in menopause syndromes, can also be consumed by mixing it with honey or yoghurt due to its bitter taste.
The oil, which can be added to fruit juices, milk and other still drinks, has an effect on improving sperm quality in men and is also good for prostate problems. Flaxseed oil is also notable for its breast enlargement feature. It helps breasts grow naturally by massaging them every day for 15 days.
Flaxseed oil can also be used externally. When linseed oil is applied to the scalp by massage once a week, it prevents dandruff and helps your hair look more vibrant and grow faster.
So, how to use flaxseed oil for constipation? Consuming one tablespoon of flaxseed oil a day with water on an empty stomach, especially in the morning, helps prevent constipation by accelerating bowel movements.
Does Flaxseed Oil Make You Lose Weight?
Flaxseed oil is a food rich in nutritional value. The oil type, which contains high amounts of antioxidant components, has a supportive effect on low-calorie slimming diets. It prevents problems such as weakness, fatigue and reluctance seen in weight loss diets. Flaxseed oil, which helps remove excess water from the body due to the antioxidant components it contains, helps lose weight with its edema-reducing effect. At the same time, the type of fat that facilitates the elimination of toxins helps dissolve the fat accumulated in the body.
So, can you drink flaxseed oil on an empty stomach? The product, which has a natural laxative effect, facilitates the lubrication of the intestines and stimulates the digestive system. The type of fat that allows food waste to be eliminated faster accelerates the body's detoxification. Flaxseed oil, which also has a metabolism-accelerating effect, makes it easier to lose weight when consumed regularly.
Fat, which takes a long time to digest, provides a feeling of fullness for a long time because it leaves the stomach late. It does not make you hungry quickly by suppressing your appetite. It slowly raises blood sugar and reduces fat storage by preventing insulin resistance. To benefit from the appetite suppressant effect of flaxseed, 1 teaspoon of flaxseed oil should be consumed with warm water 45 minutes before meals.
Harms and Side Effects of Flaxseed Oil
To benefit from flaxseed oil, 2 tablespoons a day is sufficient. Consuming flaxseed oil above the recommended amount may cause gas, bloating, diarrhea, nausea or vomiting. Those who have stomach and intestinal problems should be careful about consuming flaxseed oil.
Consuming this oil may cause serious health problems for those who use blood thinning medications. It is recommended that those who use medications such as warfarin, ibuprofen and aspirin do not consume flaxseed oil. Some studies have shown that people with prostate cancer experience tumor growth when they consume flaxseed oil. Therefore, it may be harmful for those with this disease to consume flaxseed oil.
Consuming excessive amounts of flaxseed oil for people with low blood pressure causes blood pressure to drop. Flaxseed oil, which has a significant effect on female hormones, may cause health problems in breastfeeding mothers and pregnant women. People who have chronic diseases and regularly consume medication should consult a doctor before using flaxseed oil.
