Size Suggestions:
Below are for your reference, kindly please consult a coach or a professional to select matched size if possible.
6 oz:Mostly For Kids Or Youth(36 MONTHS AND UP),60-80 LBS .
***8-16 oz Mostly for Adults(Men & Women) or Teenagers With Big Hands.***
8 oz :100 LBS or Less.
10 oz:101-120 LBS
12 oz:121-150 LBS
14 oz:151-180 LBS
16 oz:181 LBS & UP
Recommended Usage: Beginners for Punching Bag, Muay Thai , Kickboxing Fight Training.