Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts: Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine and Valine. Great on Salads and Dressings, Soups, Veggies, Rice and Beans, Tofu, Wok and Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies, Sauces and more.Taste you'll love - Nutrition you need. Delicious alternative to Tamari and Soy sauce. Great on salads, veggies, dressings, soups, rice, beans and more. Contains important healthy amino acids. A source of delicious, nutritious, life-renewing protein.