Glucomannan (Konjac) is a form of water soluble fibre, which has been shown in research to contribute to weight loss in the context of an energy restricted diet, at a dose of 3g per day. Glucomannan is sourced from the rhizomes of the Amorphophalli Konjac plant, generally found in South-East Asia, and has also been shown to contribute to the maintenance of normal blood cholesterol levels, at a dose of 4g per day. Glucomannan (Konjac) Powder is suitable for anyone following a calorie controlled diet, who is aiming to lose weight. It should be taken with plenty of water to ensure it reaches the stomach. The product is not suitable for people with swallowing difficulties, as the fibre is expansive. INGREDIENTS Glucomannan (Konjac) (95 ), Capsule Shell (HPMC), Bulking Agent (Microcrystalline Cellulose), Anti Caking Agents (Magnesium Stearate, Silicon Dioxide). DIRECTIONS Consume 2 capsules, 3 times per day before meals, with 1-2 glasses of water at a time. Warning: Glucomannan (Konjac) Capsules should be taken with plenty of water, to ensure it reaches the stomach. The product is not suitable for people with swallowing difficulties, as the fibre expands. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. BOX CONTAINS 180 Capsules MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, Poland See moreThe beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals. Glucomannan contributes to weight loss in the context of an energy restricted diet. Glucomannan is a water soluble fibre that's capable of holding multiple times its weight in water. Powered by 1g of glucomannan per two capsules. A premium source of glucomannan in a convenient capsule.