5-HTP, or 5-Hydroxytryptophan, is actually a chemical by-product from an amino acid known as L-Trytophan. Put simply, it is a chemically modified version of Tryptophan. 5-HTP has been found to provide a number of benefits to the human body, especially when it comes to their mental health and well-being. Your body uses this compound to create a chemical known as serotonin, which is a vital neurotransmitter, particularly for when it comes to mental health. Neurotransmitters are basically special chemicals found in and produced by, the brain, which transmit various signals to other parts of your body. Because of this, they have a key role in determining your overall psychological well-being and how you feel in general. Why is this important? Because 5-HTP actually converts internally into a specialist neurotransmitter which we covered earlier, known as serotonin. This serotonin passes signals between the cells in your brain and helps to regulate your mood, and mental well-being.BOOSTS MENTAL FOCUS - As 5-HTP is converted into a neurotransmitter within the brain, not only does this enhance mental health and mood, it also helps to boost concentration and mental focus levels in the process. NON-HABIT FORMING - Canadian Protein 5-HTP Supplement is 100 drug free and safe to use. CURBS APPETITE - Taking 5-Hydroxytryptophan while keeping a steady diet and exercise routine can help with weight loss. IMPROVES SLEEP - Another great benefit of this supplement is the fact that it also helps to promote a healthy night's sleep. Once the 5-HTP has been converted into serotonin, it then helps us to relax and unwind, which in turn can promote a good night's sleep. PROMOTES RELAXATION - 5-HTP has been proven to improve a person's mood which in turn, helps them relax. Canadian Protein 5-HTP capsules are 100 drug free, which makes them a safer alternative to prescription drugs for people suffering with stress, anxiety and depression. PROMOTES RELAXATION - 5-HTP has been proven to improve a person's mood which in turn, helps them relax. Canadian Protein 5-HTP capsules are 100 drug free, which makes them a safer alternative to prescription drugs for people suffering with stress, anxiety and depression.