Maltodextrin is actually a polysaccharide that is derived from natural starch sources. It is obtained via special partial hydrolysis processes and is a glucose polymer. Despite this however, it is actually a complex carbohydrate as opposed to a simple carbohydrate, even though it does have a relatively high glycemic index. This high GI however, is considered very beneficial and it is why maltodextrin is such an effective sports supplement. The high GI means that the supplement is able to release large quantities of energy, in a short amount of time, making it a fantastic supplement for energy-boosting purposes. It is similar in structure to dextrose, although it does not have a sweet taste like dextrose does. As maltodextrin has a high GI, although technically it is a complex carbohydrate, it is still very easily processed and absorbed by the body, making it very easy for the body to digest. Per gram, maltodextrin provides 4 calories of energy, and, for endurance purposes, this is very important. It provides a relatively slow and sustained release of energy, making it ideal for endurance sports, or for longer than average workouts. The body prefers glucose as its primary energy source, so obviously providing forms of sugar during periods of high activity, is going to increase energy levels a great deal. Increg carbohydrate consumption means that more energy is present, but not only that, but for post-workout purposes, it is also useful as it creates an insulin spike that is not quite as dramatic as what you would experience with dextrose, but it is still enough to assist with the transportation of nutrients from the bloodstream, into awaiting energy cells.CANADIAN PROTEIN - We are obsessed with providing Canada supplement customers great nutritional products, quality and customer service. We are Health Canada Site Licensed, GMP Certified and serve millions of customer across Canada. IMPROVES INTESTINAL HEALTH - Another fantastic benefit of this carbohydrate, is the fact that it helps to improve intestinal health. It passes through the small intestine and stomach undigested, before being fermented in the large intestine via healthy bacteria. This produces short-chain fatty acids that have been found to improve colon cell health, and intestinal cell health. ENHANCES NUTRIENT ABSORPTION - Post-workout, our muscle cells are starved of energy and protein and are able to absorb more than usual. Getting protein, amino acids, and other nutrients into the cells as soon after a workout as possible, is essential, which is where an insulin spike proves useful. Insulin shuttles nutrients from the bloodstream, into awaiting muscle cells, so consuming maltodextrin along with a post-workout protein shake, is highly beneficial. PROVIDES ADDITIONAL ENERGY - The primary benefit associated with maltodextrin supplements is the fact that they have been found to increase natural energy levels. Though complex carbohydrates, they behave like simple carbs and provide a quick and sustained release of energy that is perfect for getting you through levels of prolonged physical activity. COMPLEX CARBOHYDRATE - Maltodextrin supplements help increase energy levels, increase nutrient uptake, and help regulate blood sugar levels. Along with many more athletic and performance based benefits, they also help improve intestinal health and immunity.