Taurine plays a number of key roles in the healthy functioning of the human body, and what's more, according to health experts, if the body fails to produce enough, or if not enough is obtained from dietary sources, taurine supplementation will be essential. The amino acid is rich in sulphur, and in reality, the word 'taurine' has Latin origins, as it is derived from the word 'Taurus' which means 'Bull'. Forget those absurd rumours you've probably read on social media, about how taurine is 'derived from Bull sperm' because that is complete nonsense, as in reality, it comes from their bile. This ingredient is commonly found in energy drinks, pre-workout formulas, and weight loss supplements, so as you can expect, it provides a whole host of health and fitness benefits. Taurine works on a number of levels within the body, and functions in a number of different ways. For example, taurine protects the heart and cardiovascular system, due to the fact that it functions as an antioxidant which can prevent the oxidation of harmful LDL cholesterol. It also helps to improve brain health and function and can help prevent conditions such as dementia. In terms of weight loss and athletic performance however, taurine functions as a vasodilator which widens the blood vessels and allows more oxygenated blood to be carried to the awaiting cells throughout the body. Because of this, it can function as a stimulant, without the extreme effects associated with other stimulants such as caffeine. In terms of bodybuilding however, taurine really comes into its own as it speeds up protein synthesis, all the while increg insulin sensitivity in the process.ENHANCES ATHLETIC PERFORMANCE - As taurine also works as a vasodilator, it widens the blood vessels and allows them to carry more blood around the body. The blood is rich in oxygen and nutrients required for energy, so obviously the more that is carried around, the more energy will be produced, and the more athletic an individual will be able to perform. CARDIOVASCULAR SUPPORT - Taurine also helps to protect the heart as it speeds up circulation and oxygen transportation, whilst helping to reduce and remove harmful LDL cholesterol which can block the arteries and cause a whole host of health issues. INCREASES MUSCLE MASS - Many bodybuilders now include taurine as part of their supplement stacks, due to the fact that it enhances protein synthesis. This is the process in which the body produces new muscle proteins, so obviously the more that it produces, the more muscle tissue will be manufactured. 1.5g PER SERVING - Taurine is one of the most popular amino acid supplements and for good reason. It aids in fat loss, boosts the immune system, increases muscle mass and size, enhances post-workout recovery rates, promotes heart health, reduces LDL cholesterol, strengthens and improves brain health and function and more.