How and where to use adjustable Lucy quads Skating is a popular way to exercise while having fun! - Use these quad roller skates at the rink, or outside on paved trails, sidewalks, and boardwalks
- If you are a beginner, skating lessons at the rink or park are a popular way to learn
- Find a local rink and try it out!
Tips: - New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors
- Check wheel tightness and adjust as needed prior to each use
- Only use clean wheels at the rink
| Health Benefits of Skating Skating is a life skill and healthy activity for all ages - You can improve balance, agility, strength and endurance, and have fun while doing it
- It is a low impact exercise that can be done almost anywhere
- It's perfect for individuals or family and friends who want to stay healthy and active
Medical research shows that skating ranks third among physical fitness activities. - Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep
- Inline skating at a speed of 20MPH can burn 360 calories/hour
- To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads)
| Fit and Sizing Fits true to girl's whole US shoe sizes and is adjustable up to 4 shoe sizes. - Size Small adjusts from 12J to 2
- Size Medium adjusts from girl's 3 to 6
Tips: - Wider feet may wish to go up a size
- Growing feet may wish to go up a size and wear thicker socks.
- Some people recommend adding a shoe insert/insole (sold separately) for a more snug fit
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