Flax seeds are a great source of fiber, lignans, protein, essential fatty acids, omega 3 & omega 6, vitamins, and minerals. Researchers also believe lignans to have antioxidant properties. Flax seed has up to 8 times more lignans than other vegetables and grains. 1-2 packets a day provide a good portion of omega-3s. Ground flax has a delicious nutty flavor. Sprinkle it over cereals, shakes, yogurt, salad, starches, fruits, vegetables, casseroles and baked goods. Use in cold recipes, or add to food after cooking. Do not heat maximum temperature is 120F/49C to retain EFA nutritional content./br/brPack of 1(total 12 units). Sprinkle on food and cold recipes. Contains Omega-3 essential fatty acids. Labeled gluten free. Carrington Farms organic milled flax seed linaza molida presents a palatable subtle nutty flavor that can be sprinkled onto yogurt, salads, cereal, oatmeal, smoothies, fruit, and other finished foods./br/brGTIN: 742392710005. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Material Type Free: Gluten Free. Unit Count: 5.08 Ounce. Item Form: seeds. Variety: Flax Seed,Flax. Brand: Carrington Farms. : B00IV6M1Z2. UPC: 742392710005. Item model number: 742392710005. Product Dimensions: 10.9 x 7.4 x 10.4 inches 0.42 Ounces.