Designed for different fitness requirements, from beginner to pro. Green: Light (14-25 lbs) Pink: Medium (25-35 lbs) Purple: Heavy (40-50 lbs) Characteristics of resistance bands: Private gym that can be transported. The resistance band is an effective tool for strength training. They are a great alternative to traditional fitness equipment and their portability provides a great option for your home gym. Resistance bands can change the tension in your muscles by changing your body posture, thus helping you in many workouts. The resistance band is made of high-quality natural rubber, which is durable and highly elastic. Perfect gift A great gift for yourself and your family, lovers, friends, training partner. Health is always the best wish for everyone! Package including: 3 x Resistance Bands 1 x Training Instructions 1 x Portable Bag?Anytime, Anywhere? Designed for your convenience, these exercise elastic bands come with a portable bag, you can take them anywhere, travel, home, gym, etc. Along with our quality assurance for our fitness rubber bands, please contact us at any time when if you are not satisfied with the product, we will help you solve any problem you expect, you do not need to return it. ?Create A Perfect Body? These non-slip leg resistance band bodybuilding straps are made for exercising your body. With these booty bands, your glute, thigh and leg muscles are more efficiently stimulated and strengthened during your exercises! Whether it's a perfect peach swag or a great base for an hourglass figure, now you're welcome as long as you keep it!. ?Suitable for Multiple Exercise? Hip resistance bands is the most powerful exercise tool for women men! You can do many exercises with these elastic fitness training rubber, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These elastic bands exercise your glutes, thighs, legs, abs and shape your perfect curvy butt. ?3 Resistance Levels? the resistance level of the green resistance band is light (14-25 lb) suitable for beginners medium pink resistance band resistance level (25-35 lb) suitable for intermediate The resistance level of the purple resistance band is heavy (40-50lb) suitable for professional athletes, No matter if you are a beginner, an experienced person, you will have the flexibility to achieve all your exercise goals. ?Nice and Durable Fabric?Resistance bands set made of high quality cotton and polyester stretch fabric, soft to the touch, extremely supportive and never cut into your skin or break like silicone bands, built in grid, won't roll or slip during your workouts.