Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Sunflower seeds are high in protein and rich in healthy fats, as well as that can lower your risk of developing serious conditions. It's also an excellent source of: * Vitamin E * Vitamin B1 * Vitamin B6 * Iron * Copper * Selenium * Manganese * Zinc Sunflower seeds contain loads of vitamin E, folate, zinc, and omega-3 and omega-6 fatty acids. Sunflower seeds are super beneficial when it comes to maintaining the health of your strands, and can be the secret to long and luscious hair. They are a rich source of vitamin A and E, both of which are important for healthy hair.