Saponicola rice commonly known as snow lotus seed, saponicola kernel, saponicola essence, is the fruit of saponicola. Is a high energy, high carbohydrate, low protein, low fat food. And contains plant-based dietary fiber. With water heating expansion, translucent gelatin, fragrant waxy moistening mouth, it is a precious pure natural green nourishing food to harmonize the function of human viscera. Saponicum rice is divided into single pod and double pod, which is the seed of the legume saponicum. Autumn fruits are harvested when they are ripe, and the seeds are peeled and dried. Insect-resistant eat by moth.With rice, chicken, chicken liver, tremella, wolfberry, lotus seeds, dates, lilies and other ingredients to eat more nutritious. Saponicorn rice, also known as snow lotus seed, is actually the fruit of saponicum sinensis, which is a natural nourishing food rich in protein and carbohydrates. Saponin rice with rice, chicken, chicken liver, tremella, wolfberry, lotus seeds, dates, lilies and other ingredients to eat more nutritious. Saponin rice texture is hard, it is recommended to soak in the best before eating. 2, boiled chicken soup or pork ribs soup: according to each chicken with 10-- 15g saponin, clean, straight cooked with chicken or pork ribs, add edible salt to eat, 3, cook chicken liver or pig liver: according to each catty of liver with 10g saponin nuts cooked, add salt can be eaten, 4, can be used to drink the heat preservation pot: take 15-- 20g saponin kernels, wash clean, into eight pounds of heat preservation pot, injected just boiled water,6 hours later, you can add sugar to eat. 1, porridge: take an appropriate amount of saponin kerns, wash, soak in warm water for 2-- 3 hours, and then with your favorite food such as: glutinous rice, peanuts, dates, pearl barley, lotus seeds, mung beans and so on cooked for gruel, add sugar can be eaten. 2. Stewed: according to 5g saponin per person, clean, soak in warm water for 2-- 3 hours, even the juice together into the dish, stew in the pot, and then add 2-- 3 times cold boiled water, and then add sugar, honey to eat. There are 9 kinds of mineral elements, such as K, P, Ca, Mg, Na, Fe, Zn, Mn, Cu, etc. The calcium and phosphorus contained in saponin rice are essential elements for human body.