Chronic Pain Journal Track and Manage Your Pain by Identifying & Eliminating Triggers

Name: Chronic Pain Journal Track and Manage Your Pain by Identifying & Eliminating Triggers
Brand: OptiLiving Publishing
SKU: UK-HL-AMUK-B0CTNQQ42J
Price: 39.99 USD
Availability: InStock

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Chronic Pain Journal Track and Manage Your Pain by Identifying & Eliminating Triggers

Regular Price: US$46.99

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Availability: In stock

Supplier: OptiLiving Publishing

Category: Health & Household

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A5 SIZE (15 x 21 cm): small enough to take with you when you go out. SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. MEDICATION TRACKER: Discover what drugs and supplements are working for your pain, by keeping a record of what you are taking, how effective each drug was, and any side effects you experienced. FOOD, WATER EXERCISE LOG: Find out if pain makes you eat more, eat less, or eat certain types of food. More importantly, see if different foods and eating patterns might aggravate or alleviate your pain. WEATHER MONITOR: Discover if cloud cover, temperature, humidity levels and more could be affecting your pain. SLEEP, MENTAL CLARITY, ENERGY LEVEL AND STRESS LOGS: Your pain can affect every aspect of your life (and vice versa), and you can track it all here. OTHER ASSOCIATED SYMPTOMS: e.g. nausea, vomiting, stiffness. SUSPECTED TRIGGERS RELIEF MEASURES: What do you think caused aggravates your pain and what makes it better. MOOD TRACKER: Rate how your pain is affecting your mood on a scale from 1 to 10. TRACK YOUR PAIN (WITH LARGE BODY DIAGRAMS): Track speed of onset, type of pain, severity and timing.