For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging. No props or equipment needed!

FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great gift for women and men, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever!. TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice!. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don’t need any weights, props, or machines—just your own body!. INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises—at a lower price point than many other fitness products.

Shape: cylinder. Number of Pieces: 7. Theme: Pip. Brand: Chronicle Books. Manufacturer: Chronicle Books. Release date: August 18, 2020. Customer Reviews: 4.6 out of 5 stars 303 ratings 4.6 out of 5 stars. Best Sellers Rank: #18,495 in Toys & Games. Manufacturer recommended age: 12 years and up. Item model number: 9781452182384. : 1452182388. Country of Origin: China. Item Weight: 7.2 ounces. Product Dimensions: 4 x 3.5 x 1 inches.