My Elixir Vita Minerals contains over 24 vitamins and minerals that are essential for growth, cell health, hormonal balance, reproduction, immunity and overall health. This extremely powerful blend of essential minerals and vitamins are activated in the co-factor form through a biochemical reaction to be readily absorbable and usable. This state of being ready for absorption is also known as bioavailability. There are some B vitamins that can be taken in activated forms, while others must be activated internally. In fact, there are some cases where specific B vitamins that are not converted to their active form, which can actually be dangerous instead of beneficial. Due to their prompt availability, the activated B vitamins and minerals within my Vita Minerals are readily absorbed by the body without being activated by internal processes. To be used by the body, these vitamins must be activated and absorbed within the digestive tract by the liver and or kidneys. So many of the nutrients attained from this Elixir Vita Minerals are significant to our health for example, I have also included myo-inositol as low levels of Myo-inositol and D-chiro-inositol have been observed in individuals with PCOS. It is an ideal unlocking key for women looking to promote a healthy menstrual cycle, hormonal balance, metabolic support, and ovarian function.Hormonal Methylation Support: Contains myo-inositol for hormonal balance and healthy cycles, plus methylated B vitamins and 5,000 IU vitamin D3—supportive for individuals with MTHFR variations. Optimal Absorption Multivitamin Formula: Features activated B vitamins and bioavailable cofactor minerals for improved absorption, making it an ideal choice for those needing effective multivitamin and mineral supplementation. Immune Support Antioxidant Protection: Packed with vitamins A, C, D3, E, and K for strong immune support, antioxidant defense, and healthy aging. Helps maintain resilience and daily wellness year-round. High Potency Trace Minerals Selenium: Includes key trace minerals and selenium—nutrients often missing from mineral supplements—to help maintain immune support, cellular health, and metabolic function. Complete Multivitamin Support for Women Men: Formulated as a daily multivitamin for women and men, providing 24 essential vitamins and minerals to support overall wellness, energy, and vitality.