cookiemaker Buckwheat Flour (1000GR)

Name: cookiemaker Buckwheat Flour (1000GR)
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cookiemaker Buckwheat Flour (1000GR)

Regular Price: US$47.99

Special Price US$39.99

Availability: In stock

Supplier: We are cookie sellers

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Wheat Flours & Meals

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Buckwheat Flour

Buckwheat flour is obtained by grinding the buckwheat plant. Although its name is "buckwheat," it has nothing to do with wheat. It contains more protein. Therefore, buckwheat flour is an ideal food for those who want a protein-rich diet. So, what do we know about the nutritional values of buckwheat flour? Let's first provide some basic information about buckwheat. Then, let's take a look at what can be done with buckwheat flour.

What is Buckwheat?

Belonging to the Sorrel family, buckwheat is a plant species belonging to the Fagopyrum genus. Its productivity is lower than that of wheat. Therefore, its commercial production is not as efficient as that of wheat. Due to its structure, buckwheat flour is likened to nuts. It is available in both grain and flour forms.

Buckwheat flour, which is as famous as buckwheat itself, is obtained by grinding this plant. Contrary to popular belief, buckwheat flour is not a grain. It is classified as a grain-like product. Buckwheat, belonging to the Sorrel family, is therefore preferred as an alternative. There are a considerable number of baked goods that can be made with buckwheat flour. For this purpose, we recommend you take a look at the following headings.

Buckwheat is mostly produced in Eastern Europe (Poland, Estonia, Latvia, Ukraine). In France and Canada, it is produced as poultry feed. Although various products are made from buckwheat flour in many countries around the world, it is not suitable for bread making on its own. Buckwheat production in our country, however, does not have significant commercial value. This is because buckwheat production is not profitable enough due to its low yield and climatic conditions.

What are the Types of Buckwheat?

There are three types of buckwheat. These are:

Long buckwheat
Tatar buckwheat and
Tibetan buckwheat.

Buckwheat Flour Nutritional Values

The nutritional values of buckwheat flour per 100 grams are as follows:

335 calories
70 grams carbohydrates
10 grams fiber
12.6 grams protein
3.1 grams fat
577 mg potassium
41 grams calcium
4.1 mg iron

Buckwheat flour does not contain gluten. Its nutritional value is lower in carbohydrates than other grains. Its protein content is relatively higher. Therefore It is widely used in foods such as crackers, cookies, and cakes.

How is Buckwheat Flour Consumed?

Buckwheat flour is consumed for many purposes around the world. For example, we can list the following:

In the Normandy region of France, pancakes are made with buckwheat flour.
In Russia, there is a rural dish made with buckwheat. It is called "asi."
In Korea, buckwheat flour is used in regional dishes (memil guksu and mak-guksu).
Buckwheat whiskey is among the varieties consumed, especially in the Far East and Europe.
It is among the ingredients used in the production of gluten-free beer.
Buckwheat tea is among the most frequently consumed teas in Asian countries.

As can be seen from the examples above, buckwheat flour is present in many cultures and national cuisines. In Turkish cuisine, many dishes are made with buckwheat or buckwheat flour. These can be listed as follows:

Buckwheat Flour Halva
Buckwheat Pancake
Buckwheat Flour Cookies
Buckwheat Flour Cake
Buckwheat Ayran Soup
Buckwheat Chickpea Cold Soup

The dishes above are the most well-known recipes made with buckwheat or buckwheat flour. Buckwheat flour can also be used for the following purposes:

You can use it as a "thickener" for soups.
You can prepare noodles and pasta.
You can make buckwheat bread. Of course, you'll need wheat flour for this. Buckwheat flour alone isn't enough for bread.

How to Store Buckwheat Flour?

Buckwheat flour, like other flours, should be stored carefully. To do this, simply follow the storage conditions below:

Buckwheat flour should be stored in a cool, dry environment. The humidity should not exceed 100 . Buckwheat flour stored in high humidity for extended periods will be damaged.
Buckwheat flour can be stored at room temperature. High temperatures in the summer months can shorten the shelf life of buckwheat flour. Therefore, store it in a closed cupboard or drawer.
Buckwheat flour should not be stored open. Otherwise, it can spoil quickly. Therefore, seal the container tightly after use or add it to a jar.

Karabugday Unu

Karabugday unu, karabugday adli bitkinin ögütülerek elde edilmesinden olusur. Her ne kadar ismi "karabugday" olsa da, bugday ile alakasi yoktur. Içerisinde daha çok protein yer almaktadir. Bu nedenle karabugday unu, protein yogunluklu beslenmek isteyenler için ideal bir besin maddesidir. Peki, karabugday unu besin degerleri hakkinda neler biliyoruz? Gelin, ilk olarak karabugday hakkinda temel bilgiler verelim. Sonrasinda, karabugday unu ile neler yapilabildigine göz atalim.

Karabugday Nedir?

Kuzukulagigiller familyasina ait olan karabugday, Fagopyrum cinsine ait bir bitki türüdür. Bugdaya göre verimliligi daha düsüktür. Bu nedenle ticari üretimi bugday kadar verimli degildir. Yapisi nedeniyle karabugday unu, kuruyemislere benzetilmektedir. Zira tane ve un formunda iki çesitte kullanilmaktadir.

Karabugday kadar ünlü olan karabugday unu ise, bu bitkini ögütülmesi ile elde edilir. Zannedilenin aksine karabugday unu, tahil degildir. Tahil benzeri ürünler arasinda yer almaktadir. Kuzukulagigiller familyasina ait olan karabugday, bu nedenle alternatif olarak tercih edilmektedir. Karabugday unu ile yapilabilen unlu mamullerin sayisi ise azimsanmayacak kadar çoktur. Bunun için, asagidaki basliklara göz atmanizi tavsiye ederiz.

Karabugday, en çok Dogu Avrupa bölgesinde (Polonya, Estonya, Letonya, Ukrayna) üretilmektedir. Fransa ve Kanada'da ise kümes hayvanlari için yem olarak üretilmektedir. Dünyanin pek çok ülkesinde, karabugday unundan farkli mamuller yapilsa da, tek basina ekmek yapmak için uygun degildir. Ülkemizde karabugday üretimi ise ticari anlamda büyük bir degere sahip degildir. Çünkü karabugday üretimi, hem verimsiz olmasi hem de iklim kosullari nedeniyle yeteri kadar kazançli degildir.

Karabugday Türleri Nelerdir?

Karabugdayin üç türü bulunur. Bunlar:

Uzun karabugday
Tatar karabugdayi ve
Tibet karabugdayidir.

Karabugday Unu Besin Degerleri

Karabugday unu besin degerleri, 100 gramda söyle:

335 kalori
70 gram karbonhidrat
10 gram lif
12,6 gram protein
3,1 gram yag
577 mg potasyum
41 gram kalsiyum
4,1 mg demir

Karabugday unu, glüten içermemektedir. Içerisindeki besin degerlerinden karbonhidrat, diger tahillara göre daha düsüktür. Protein orani ise nispeten daha fazladir. Bu nedenle kraker, kurabiye ve kek gibi gidalarda kullanimi yaygindir.

Karabugday Unu Nasil Tüketilir?

Karabugday unu, dünya genelinde pek çok amaçla tüketilmektedir. Örnek vermek gerekirse, söyle siralayabiliriz:

Fransa'nin Normandiya bölgesinde, karabugday unundan krep yapilmaktadir.
Rusya'da karabugdaydan yapilan kirsal kesim yemegi bulunmaktadir. Ismi "asi"dir.
Kore'de karabugday unu, yöresel yemeklerde (memil guksu ve mak-guksu) içerisinde kullanilmaktadir.
Karabugday viskisi, özellikle de Uzak Dogu ve Avrupa'da tüketilen viski çesitleri arasinda yer almaktadir.
Glütensiz bira üretiminde kullanilan besinler arasinda yer almaktadir.
Asya ülkelerinde karabugday çayi, en sik tüketilen çay çesitleri arasinda yer almaktadir.

Yukaridaki kullanim örneklerinden de görüldügü üzere karabugday unu, pek çok kültürde ve ulusal mutfakta yer almaktadir. Türk mutfaginda da karabugday veya karabugday unu ile pek çok yemek yapilmaktadir. Bunlari söyle siralayabiliriz:

Karabugday unu helvasi
Karabugdayli gözleme
Karabugday unlu kurabiye
Karabugday unlu kek
Karabugdayli ayran asi
Karabugdayli nohutlu soguk çorba

Yukaridaki yemekler, karabugday veya karabugday unu ile hazirlanan en bilindik tariflerdir. Karabugday unu ayni zamanda su tür amaçlar dogrultusunda kullanilabilir:

Çorbalar için "kivam artirici" olarak kullanabilirsiniz.
Eriste ve makarna hazirlayabilirsiniz.
Karabugday unlu ekmek yapabilirsiniz. Tabii ki bunun için bugday ununa ihtiyaciniz olacaktir. Zira karabugday unu, ekmek yapmak için tek basina yeterli degildir.

Karabugday Unu Nasil Saklanir?

Karabugday unu, diger unlar gibi özenle saklanmalidir. Bunun için, asagidaki saklama kosullarini yerine getirmeniz yeterli olacaktir:

Karabugday unu, serin ve kuru bir ortam içerisinde saklanmalidir. Bu ortamda nem orani, u üzerinde olmamalidir. Uzun süre, yüksek nem derecesine sahip ortamda saklanan karabugday unu zarar görecektir.
Karabugday unu, oda sicakliginda saklanabilir. Yaz aylarinda yükselen sicaklar, karabugday ununun tüketim ömrünü kisaltabilir. Bu nedenle kapali bir dolap ya da çekmece içerisinde saklayabilirsiniz.
Karabugday unu, agzi açik bir sekilde saklanmamalidir. Aksi halde kisa süre içerisinde bozulabilir. Bu nedenle, kullanim sonrasinda ambalajini iyice kapatin ya da bir kavanoz içerisine ekleyin.