Manor Springs Cous Cous has an almost infinite variety of uses, from being a rice-like foundation for saucy vegetable, meat, fish and poultry dishes to its role as a toss-through ingredient in practically any type of salad you care to create. It is perfect for jazzing up soups, salads, casseroles, veggies, meat, chicken, fish and more. Couscous contains wheat and gives you a boost of essential minerals, including iron. Non-GMO, vegetarian, vegan. Comes in a resealable bag and stays always fresh! INGREDIENTS White Cous Cous SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Comes in a resealable bag and stays always fresh!. Couscous contains wheat and gives you a boost of essential minerals, including iron. It is perfect for jazzing up soups, salads, casseroles, veggies, meat, chicken, fish and more. Manor Springs Cous Cous has an almost infinite variety of uses, from being a rice-like foundation for saucy vegetable, meat, fish and poultry dishes to its role as a toss-through ingredient in practically any type of salad you care to create.